Sat, Sep-06-03, 21:26
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Senior Member
Posts: 176
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Plan: low cal,less pro. atkins
Stats: 138/130/118
BF:
Progress: 40%
Location: manhattan, miami, europe
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Potato. Why do you think that the fat fast did not work for you? I never realized it, but because I am so lean, I had to decrease my calories AND increase my fat to be able to lose the fat I do have.
Inevitably, since high fat=high calorie, I daily eat a few meals that are like an ounce of nuts, or something or other. I can't eat great big meals all the day long.
Vpeach, if anything else, just forget about fasting and stick to induction to the letter. On induction, if your not doing it already, forget about snacks. Just go breakfast-an omlette, as it says. For lunch,-a salad and a bit of meat, keeping it high in fat, low carb, as the book says.
Dinner, a salad and the same high fat, protein and low carb. You read the book so I suppose you are already doing this, but I do know that in some people, that little bit of chocolate or soemthing of a snack can cause weight delay or ensue cravings.
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