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water intake

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#1 ^

Old

Tue, Dec-30-03, 11:57

satihap

satihap is offline

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Posts: 1,449

Plan: My own
Stats: 120/125/95 Female 4'11''

Female 4'11''

BF:
Progress: -20%

Location: California

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water intake

how much water does everyone drink? is there a math formula for your weight and height? i seriously hate drinking water so i'm just trying to find my minimal intake =)

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#2 ^

Old

Tue, Dec-30-03, 12:08

LadyBelle

LadyBelle is offline

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

Female 5'2"

BF:
Progress: 74%

Location: Wyoming

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Just pack a water bottle around and sip off it constantly. That way your not trying to chug it all at once. It becomes more of a habit and less of a chore then.

I drink from a large 64oz cup I pakc with me everywhere. I dink anywhere from 300 - 500 oz a day without trying just from the constant sipping.

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