Wed, Apr-09-03, 15:51
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Senior Member
Posts: 228
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Plan: Atkins
Stats: 151/135/130
BF:
Progress: 76%
Location: North Texas
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Is cardio necessary for weight loss?
I exercise every day but I MUCH prefer the sculpting types of workouts over cardio. I'm doing cardio 3-4 times a week but I'd cut it out if I can still lose weight without it. I do some sort of video in the mornings Monday-Saturday (TaeBo, the FIRM...cardiosculpt, bodysculpt, abs...Kathy Smith, etc.), and I do Pilates every night. Do you think I could just focus mainly on toning and leave out the cardio or do I really need it for weight loss? I haven't been losing anything lately anyway so I'm wondering what difference it makes.
Tricia
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