Fri, Sep-19-03, 07:53
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Senior Member
Posts: 668
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Plan: Protein Power
Stats: 220/205/150
BF:
Progress: 21%
Location: Oklahoma
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I am so sorry you're having such a difficult time of it. You may want to talk to your doctor about your meds if you don't feel they are helping. Sometimes they need to be adjusted or even changed, there are so many different meds out there that they can find one that will help you not feel so blue.
Something that really helps me when I feel down is to do something just for me. A nice walk, it doesn't have to be a power walk, just a nice stroll maybe listening to some nice music or just watching the birds. Breathe nice and steady, that helps to relax you.
When you get home, take a nice bubble bath with maybe some candles. And just relax in the tub and enjoy it.
Also if you start feeling stressed, make sure you are breathing -- I hold my breath or take real shallow breaths if I get stressed, nice deep breaths helps to relax me.
Keep us posted on how you are doing -- do this for you, you are worth it.
Debi
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