Tue, Feb-04-03, 18:05
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Senior Member
Posts: 562
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Plan: Dr. R. Atkins
Stats: 325/?????/170
BF:
Progress: 23%
Location: Illinois
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Hi
I just finished reading her newest book-
Almost Level one is -- level one that you have done for a long time and the body is "MELTING" the fat. You are being successful and doing well on the WOL. You then can "cheat" should you wish and allows for those special events that happen. I>E> birthday cake and special dinners. Chocolate treats, and other choices you make.
She tells you not to cheat all the time and if you want to have chocolate at this level you can, but in moderation. If it is going to be a planned cheat, such as a birthday party, eat lightly (SALAD) and that will compensate slightly for the cake.
Basically, using common sense in eating and eventually, these cheats will affect your loss.
I am glad that I could answer your question.
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