I thought I would start a new journal as the NHE plan did not work for me. This time around I am doing a calorie/carb cycling plan. Proteins and fats will stay consistent but calories and carbs will be cycled. Goals are to decrease body fat/ increase LBM. I am ding a combo of heavy lifting to maintain/increase muscle mass and promote muscle hardness, followed by circuit style training for 30 minutes.

6/25

20 min HIIT AM

PM-Gym

Bench Press

75 x 4 x 6

SLDL

115 x 4 x 6

2 depletion cycles completed

Calories- low cal low carb day

1398 cals
prot-176
carbs-46
fat-42


No workouts for the weekend as I am off to reno for some gambling and barbeque festival this weekend