Wed, Mar-05-03, 12:28
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Senior Member
Posts: 939
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Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135
BF:
Progress: 74%
Location: New England
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no problem...
Quote:
Originally posted by Natrushka
Loretta, I thought you were doing more by the book, BodyRx, Ooppps.
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I am upping carbs, relative to Protein Power. I allow 1 or 2 yellow carbs a day during Cycle 1.
I'll cut back on that during Cycle 2, and remove them completely from Cycle 3.
Also, all green carbs are GO for me, so I don't count them, even if they're carrots or peas or what not.
It ends up in the day I get around 120 to 140 grams of carbs, but of that...40+ are fiber.
Ratios are as stated above.
So, maybe in the morning, I"ll throw in a banana with my LC shake!! What a concept!
-- Loretta
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