Sun, May-18-03, 09:16
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Registered Member
Posts: 28
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Plan: Schwarzbein
Stats: 152/135/130
BF:??/25%/21% or less
Progress: 77%
Location: Hagerstown, MD
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You want me to eat CARBS?
I have eaten low carb (Atkins) for 5-6 years now. I have been very healthy, but the weight that I would like to weigh has not been attainable. (I am within 5 pounds and have stayed there for years, no matter what I try) I work out moderately 4 times a week. (I am insulin sensitive, heathly adrenal) I know, not much of a problem! My issue is this, I am having a hard time putting carbs back into my diet. It seems so WRONG! I have tried to add the 15 carbs minimum to meals and 71/2 snacks, and today have tried to raise to 20 for meals. I just have trouble making my mind do it. I feel fine, but more hungry, since I have been in ketosis and such...... Well, any advice on how to get past this mental block?
Thanks,
Linda
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