Mon, Sep-15-03, 08:48
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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I would only add that you should look into a cal/mag supplement, especially during the Keto phase. LCing is famous for the charlie horses and leg cramps that accompany a return to ketosis.
You'd want your cal/mag together in one, as they compliment each other and you should look for a ratio of 2:1 (333mg cal/ 167 mg mag usually). Also, look to get a chelated mineral - from citrate or malate, but not a carbonate from oyster shells (its hard to absorb and more is needed, making it hard on the tummy). RDA is 1000mg for cal and 500mg for magnesium. You want to split the dose throughout the day as the body can only absorb so much at once.
HTH
Nat
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