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  #1   ^
Old Thu, Aug-08-02, 11:08
Lillibelle Lillibelle is offline
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Posts: 3
  
Plan: Schwarzbein
Stats: 123.5/124/115
BF:
Progress: -6%
Default Newbie w/ carb counting q's
I just read the Schwarzbein book and I'm confused about how to allot carbs.
I saw the chart she has with the activity levels and all, but is that for the healing or maintenance portion of the program? I'm moderately active and want to lose 5-8 pounds, in addition to healing my metabolism. What should
I be looking at in terms of a daily allowance of carbs? Thanks and I hope I did this right!
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  #2   ^
Old Thu, Aug-08-02, 11:19
newbee newbee is offline
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Posts: 3
  
Plan: schwartzbein
Stats: 215/208/150
BF:
Progress: 11%
Location: North Carolina
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from everything i have read i think it is for the healing menu-But i was also wondering about after that -of course it may take me the rest of my life to get to that point!
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  #3   ^
Old Thu, Aug-08-02, 12:31
lisaf's Avatar
lisaf lisaf is offline
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Posts: 1,270
  
Plan: My own
Stats: -/-/- Female 5'6"
BF:
Progress: 68%
Location: Ontario
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Those are the healing levels...so if you are sedentary it is 15g per meal and 7 or so grams per snack.

Maintenance is a bit fuzzy with her plan...I'm hoping for some clarification in the new book due in October.
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  #4   ^
Old Thu, Aug-08-02, 12:41
Lillibelle Lillibelle is offline
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Posts: 3
  
Plan: Schwarzbein
Stats: 123.5/124/115
BF:
Progress: -6%
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Excellent! Thanks much! I look forward to the new book too!
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  #5   ^
Old Thu, Aug-08-02, 16:34
lisaf's Avatar
lisaf lisaf is offline
Senior Member
Posts: 1,270
  
Plan: My own
Stats: -/-/- Female 5'6"
BF:
Progress: 68%
Location: Ontario
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No problem...and by the way - welcome to both you and newbee!

Lisa
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