I am at the end of my 4th week and have lost a net of 1 lb. (lost 4 right away from water loss and gained 3 back just as fast).

I follow the program exactly the way the book spells it out, I exercise 6 days/wk, I don't use sweetners of any kind, drink lots of plain water, etc.....

I am 34 yrs old and have 15 lbs to lose. A loss in inches would be just as good or better but haven't lost any there either.

Suggestions?? Thanks!