Fri, Apr-30-04, 07:19
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Senior Member
Posts: 713
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Plan: Atkins
Stats: 169/132/132
BF:
Progress: 100%
Location: Toronto
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Hi
Yeah, if coffee doesn't have any calories, I don't see how it can have any carbs...
Sweetener packs usually add .5 g, and cream or milk add more.
I lost all of my weight while having one caffed coffee and one decaffed coffee during the first six weeks or so. Then I gave up trying to not drink caffeine. I was even having Starbucks Lattes for a while and maintaining my weight.
However, I am trying to get back to 20g carbs to lose a few more pounds, and for the volume of coffee I drink, sometimes it takes up 50% of my carb intake in a day (cream & sweetener).
Careful!!
M
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