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  #1   ^
Old Wed, Mar-01-06, 13:09
DEDICATED DEDICATED is offline
Senior Member
Posts: 722
 
Plan: ATKINS
Stats: 188/154/150 Female 63
BF:Allergic
Progress: 89%
Location: MARYLAND
Default Jen's Melt The Fat Journal

430 AM - TREADMILL - Fast Walk

2nd workout later

will be

1 hour - probably treadclimber - try 20% incline 4mph
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  #2   ^
Old Fri, Mar-03-06, 08:43
DEDICATED DEDICATED is offline
Senior Member
Posts: 722
 
Plan: ATKINS
Stats: 188/154/150 Female 63
BF:Allergic
Progress: 89%
Location: MARYLAND
Default

treadclimber - 500 calories
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