My box of Quaker Natural Wheat Bran lists 16g of carbs and 14g of fiber per half cup; so the ecc would equal only 2g of carbs! That seems like one heck of a carb bargain for a whopping 14g of fiber! I've been searching for a way to get more fiber as I really need more than what my daily veggies provide. I can sprinkle the bran on my salads, or eat it as a cereal with hot water and sweetener... but I'm wondering if this is just plain too good to be true. It would be fantastic to get all that fiber with only 2g of carbs. Any thoughts or info?