Wed, Dec-20-00, 11:34
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Forum Founder
Posts: 37,424
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Hi everybody,
I discovered this nifty site - "Keyboard Yoga". It isn't so much weight-reducing exercise as it is STRESS-reducing. How many of us experience eye-strain, or stiff shoulders and low-back pain from hours spent in front of the computer? The "exercises" are presented in a fun & friendly atmosphere, and only take a few minutes to do. - breathing exercise
- neck and shoulders
- eye calisthenics
- lower back and pelvis
- wrist and hand
- self-massage (mind you, I'd prefer someone ELSE giving me a massage )
Anyway, here's the site: http://www.ivillage.com/diet/tools/yoga/
happy, stress-free lowcarbing,
Doreen
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