I am on day 11 of Adkins induction and I have gained a pound!! How can that be? I am quite upset. This Adkins was my last resort. Been exercising for over a year, along with weight watchers. Took a year to lose 25 pounds and now nothing since September. So many people talked me into this Adkins diet that I figured, what have a got to lose? How can this be?

I am so frustrated!!

Hi Ramona,

Sorry things aren't going quite as you would have expected. It's a bit hard to give you any pointers though with out some more information.

How about telling us what things you are eating and we might be able to see something which could help

Lesley

I'll be the first to tell you what most here would say: Post some daily menus and/or start a journal so that everyone can get a better idea of what you've been doing and can help you identify any potential problems or offer advice on "tweaking". This is a great place, and you'll find plenty of supportive advice here.

(edit: so, I wasn't the first...Lesly posted while I was typing. Heh. )