Bread & Jam : Breakfast Ideas Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
Bread & Jam

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#1 ^

Old

Thu, Jan-15-04, 19:07

Ghost

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Posts: 146

Plan: Atkins
Stats: 190/147/145 Female 5'5"

Female 5'5"

BF:
Progress: 96%

Location: Southern Ontario

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Bread & Jam

I whipped this up last night for a snack. It's probably close to alot of the pancake recipes but it's not too bad. I had it with some SF strawberry jam.

2 eggs
1/4 cup romano cheese (or parmasan)
1/4 cup soy protein isolate
1 T water

Beat all. Pour into fry pan with melted butter. Flip when able. Brown slightly & spread with jam or syrup. Cut into manageble pieces.

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#2 ^

Old

Sat, Jan-17-04, 11:56

Ghost

Ghost is offline

Senior Member

Posts: 146

Plan: Atkins
Stats: 190/147/145 Female 5'5"

Female 5'5"

BF:
Progress: 96%

Location: Southern Ontario

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I made this for breakfast but added a bit more water to thin it out for pancakes. Topped with some SF pancake syrup. It was good. The romano cheese cuts back on the soy taste. My DD even thought it was good.

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