Fri, Feb-06-04, 14:16
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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today was another weight training day. I decided to up the weights for the last set to see how I would feel. Oh my I feel GOOOOD. Next week I'll start with the new weights and see if I can do 3 continuous sets with them.
So this is what I did:
20 minute warm-up run on treadmill 9.6 minute mile -2.1 miles total - burned 291 calories
2 sets biceps (10lb dmbs) - 18 reps
1 set biceps (12lb dmbs) - 18 reps
2 sets triceps (10lb dumbbells) - 18 reps
1 set triceps (12lb dmbs) - 18 reps
2 sets military press (10lb dmbs) -18 reps
1 set military press (12lb dmbs) - 18 reps
2 sets french press (15lb dmbls) - 18 reps
1 set french press (20lb dmbls) - 18 reps)
3 sets Lat raises (25lb dmbls) - 18 reps (these hurt enough. I decided not to up the weight just yet)
3 sets crunches - 25
3 sets obliques- each side - 25
3 sets lower abs- 25
Last edited by jackie005 : Fri, Feb-06-04 at 19:47.
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