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  #1   ^
Old Fri, May-03-02, 10:11
rosarugosa rosarugosa is offline
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Posts: 183
 
Plan: TSP
Stats: 147/147/135 Female 5'2"
BF:?/?/?
Progress: 54%
Location: Indianapolis, Indiana
Default Spectrum Margarine??

Has anyone ever used Spectrum margaine/spread? It claims to not contain trans fats. I saw it when Dr.Weil / Rosie Daley were promoting their new cookbook on 'Oprah'. Of course Dr . Weil recommends watching intake of saturated fats.

I just wondered if anyone has any comments on it and how it may/may not go along with Dr.S advice?
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  #2   ^
Old Fri, May-03-02, 13:18
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
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Progress: 100%
Location: Vancouver
Default

It depends on what else it contains. A lot of margarines simulate the great taste and texture of butter with carbs and other assorted nasties.

At the end of the day, why have a manufactured product when you can have natural fats like cold pressed oils, extra virgin olive oils and real butter?

Karen
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