This is the first day of week 2 for me on Atkins and as I was writing in my journal, I realized I had learned a whole bunch of things. I imagine the learning keeps on forever and so i was wondering what other folks (new or not) had learned this week.

Here are a few of the things on my list (the rest are in my journal) for this week:

• The information on the web is great, but I needed the book. In my case it was Atkins Diabetes Revolution, but I ordered DANDR too.
• Fitday helps a whole lot. I am sure that as this really does become my WOL I will need it less, but right now it is the only way I can really track my carbs, fats, and proteins.
• Atkins may not be about measuring for some people, but it is for me at this point. I am totally clueless about what 1 ounce of cheese looks like. Buying a diet scale is helping me learn that.
• The best motivator for me is reading other people's journals. When all you read are the message boards, it seems like people are either in induction because they just started, or are going back to induction because they goofed up. Not that there aren't some posts of course from people who are maintaining or at other stages, but there are a whole lot of the others. Reading the journals helps me see people who have really worked the program, gradually adding in carbs 5 grams at a time. Seeing people pick themselves up again after they have temporarily fallen off the wagon really helps too.
• People here will be friendly and helpful if you are friendly and helpful too. No one can do this alone, and as wonderful as my friends are, it takes a lowcarber to really understand and appreciate what this is all about.

Wow, it sure feels good to be losing and learning!