Okay,
I am going to start cad and I have a plan to have my reward meal at noon, unless thier's a special meal, company coming, ect., then have Just a salad at night.
Would this work?

Sorry!! Posted two post's. Thought the first one didn't go.
Shirl 1

Hi Shirl,

Welcome to CAD

Sorry, I didn't see your post yesterday or I would have responded to it.

Yes, having your RM at noon would be fine, if that is when you prefer to have it. Also having a salad later for one of your CM's is fine also. If I was you, make sure that your salad has some kind of protein along with it. Don't eat just salad. The protein will help to fill you up and will keep the hunger pains away.

Good luck and keep us posted on how you are doing..