I love Hazelnuts or any nuts but those in particular and I was wondering if anyone knows how many equals an ounce? Thanks!

Also, I bought unsweetened blueberries but the carb count is 12 carbs, is that okay?

I would guess that it would be between 17-22 nuts depending how big they are. There are about 18 almonds in an ounce (according to my scale).
Blueberries are soooooooooo goooood and I have a real problem controlling portions (love that heavy cream and splenda!) But the blueberries per fitday are: one cup = 20.49 carbs (ouch!!!) and only 3.92 fiber (which you can subtract for a total of 16.57 carbs per cup) You should try to limit berry amounts and if you are on induction both the nuts and berries are off limits.... sorry

Thanks that was very helpful....Thats exactly how many hazlenuts I had today.... I didn't realize how much carbs they have, and their sugar-free. Go figure...


Thanks!!!