Mon, Mar-22-10, 10:09
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi and welcome-
if you are going to do CAD, given your issues inthe past, do you think you might want to do a more CALP style and have a very balanced RM. Planning out your RM, putting it all on the table portioned out, really helped me in the beginning.
We post on the HOur Power thread-
I have been on this plan for over 7 years, and lost all of my weight doing CALP. I love it!
It is so great you are taking charge of your health!
E
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