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Exercise Video

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#1 ^

Thu, Dec-27-01, 08:52

aprillmae

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Plan: Protein Power Plan
Stats: 220/220/140
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Exercise Video

I just got a new VCR, and I want to start exercising with a good workout video. I'd like something that has 20 minutes workouts, and focusses on toning up. I am open to the idea of using free weights. What's a good weight to start with? I'm totally and completely out of shape, and have had very little activity over the past 2 years... ARG! Where do I start

April

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