week 1 induction.. : Atkins Diet Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
week 1 induction..

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Sat, Mar-15-03, 09:06

bigguyjonc bigguyjonc is offline

bigguyjonc is offline

Senior Member

Posts: 2,338

Plan: atkins
Stats: 354/233/200 Male 5 ft 11 in

Male 5 ft 11 in

BF:YES
Progress: 79%

Location: slc, utah

Default

week 1 induction..

Well I did my first week of induction after LC for 2 yrs. I broke my 2 wk stall and lost 2 pounds. I think i will do even better this week. BTW does anyone have a good suggestion about how I can add some more fat to my diet. I still don't think that i get enough. I cook with butter, and eat lots of mayo and ranch.

bye.

Jon

Reply With Quote

Sponsored Links

#2 ^

Old

Sat, Mar-15-03, 09:17

red1cutie

red1cutie is offline

"Natural Mystic"

Posts: 5,905

Plan: Atkins
Stats: 178/108/120 Female 5' 1"

Female 5' 1"

BF:45%/17%/15%
Progress: 121%

Location: T.O.

Default

Congrats bigguyjonc!!

I know this sounds gross but to keep my fats up I have a tablespoon of olive oil with my hardboiled eggs and spinach.

red

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Has anyone experienced severe muscle pain at the begining of induction?	billw	General Low-Carb	17	Wed, Oct-20-10 09:51
induction diet foods?? i'm confused	jedswife	Newbies' Questions	7	Thu, Oct-21-04 10:08
Time between Induction and OWL	Joe Joe	Atkins Diet	7	Tue, May-20-03 05:15
From OWL Back to Induction	TomC	Atkins Diet	1	Mon, May-19-03 13:57
After induction	jbrewster	Newbies' Questions	6	Fri, May-16-03 14:51

All times are GMT -6. The time now is 21:24.