Sat, Mar-13-04, 20:27
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Senior Member
Posts: 192
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Plan: Atkins maintenance
Stats: 145/108/112
BF:pregnantEDD5/12/05
Progress: 112%
Location: Winter Garden, FL
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Just want to say hello!
Hello!
I thought I would pop in to introduce myself to you all. Monday, will be my first day of BFL. The plan is to stick to Atkins while doing BFL. I don't seem to have a problem with energy while staying low-carb. I have been doing 1 hour of cardio every other day and light weight training on opposite days (with one free day). It is frusrating to be stuck in a rut. When I was at Goodwill the other day, I saw the BFL book and decided for $1.99, what would be the harm in picking it up. WOW! Glad I did. It really seems to be a great way to build muscle and lose fat. Hopefully I will be able to do well on this program. I am really excited to get started...and cannot wait to drop the 1 hour cardio every other day! Does anyone see any problem with me doing a moderate cardio day (for 25 min.) on my 'free day'? I have a really good butt toning exercise I would hate to cut out.
I have been reading all of the info I can find about mixing low carb and BFL...can't find any other good sites. You all seem so helpful and friendly! Surely we will become good friends!
Tomorrow I will have to have my before photos taken and my measurements so I can have solid proof of my progress. Does anyone have any good websites to plug in stats?
Okay, enough rambling!
Thanks for reading my post.
Until Monday!!!!
~*Shannon*~
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