Hi there,

I realise I've messed up with my induction by over eating peanuts and sausages which contain rusk.

I just started my period today and have been suffering from crazy PMT and ended up eating some low carb chocolate which i now realise is also not allowed on induction.

Not a great start!!

I think i should probably start again with induction now i know exactly what i should and shouldnt be eating (although my ketostix were pink last week before the unfortunate low carb choc binge)

My question is... should i just go straight back into starting induction tomorrow?

Should i wait untill my period is over and then start?

Or should i eat some carbs over the next few days and then start induction?

Thanks for any advice anyone might have

Claudia