Sat, Jan-24-04, 11:11
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Forum Moderator
Posts: 26,212
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi and welcome!
Feel free to look into the different specific LC plans if you're interested in taking it a step further. Most of us here follow Atkins, Protein Power, SBD, etc. The books are a really interesting read.
It's great that your doctor recommended this. Too many people are stuck on the low-fat merry-go-round that doesn't go anywhere.
Enjoy the forum!
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