I haven't had sugar today. This morning I had four strips of bacon because I didn't have much time for anything else. I drank coffee with Half and Half and Splenda all day. I muched on Pork Grinds and had Bacon again for dinner. I also had some cheese and a nice peace of chicken. I even purchased the Atkin's shake mix for when I really get desperate. It was pretty good. Oh yes, and I had a Atkins shake in the can. It was great.
I may not have followed everything like I should, but I am getting closer to the LC way of LIFE! Yes, that's right, LIFE! I'm feeling a little dizzy from not having sugar. I guess that is good. It's probably like muscle pain the day after a work out.
By the way, what is the best way to stir up the Atkins powder shake. Should I use a blender or get one of those shakers? Also can I use it with Milk or Half and Half, or should I just use it with water?

Thanks