Sun, Mar-21-04, 13:10
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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I started my running program last January, finsihed my first half-Marathon last September, had two under 2 hours half-Marathon this January, then started a Marathon training for the June Rock&Roll Marathon.
My program (miles, shcedule, nutrition, etc.) is here:
http://forum.lowcarber.org/showthre...799#post1742799
day by day details in my gym log.
(My program is based on Galloway's and Runnersworld's Marathon program.)
Last January I had 35 lb excess weight. My diet was an LC plan similar to Atkins maintenance: started with 60 carbs/day - and because I lost weight relatively fast (concerning my age), I stayed on this 60 carbs till I reached my goal weight. Upped my carbs to 80 from September to December, and upped to 80-100 from January.
I prefer to run on an emtpy stomach if my run is under 90 min. For 120 min + long runs I have a Cliff bar before run, then one Gu in every hour. Sips of Gatorade. This seems so far (up to 18 miles) enough:-)
Good luck:-)
Eva
Last edited by Galadriell : Mon, Mar-22-04 at 09:52.
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