Thu, Aug-22-02, 04:58
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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It has been 2 weeks since i have seen a loss, but I have also had my TOM.
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You're lucky you haven't gained 2-3 pounds with TOM.... so no loss is actually quite good!!
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If I don't see a chang this Friday, then I will panic.
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And what will it accomplish by panicing? There's no need to panic! You've stuck to the plan and if you've learned anything on this board, it is that weight loss doesn't happen in a straight line downward....you may "stall" for 2,3,4 weeks or more and then suddenly lose 3, 4 or 5 pounds in one week. This is very normal and something you need to get used to... I haven't lost anything since mid-June....I'm not panicing....but I am tweaking! If you set your expectations too high (like losing X pounds per week) and then your body doesn't meet those expectations, you set yourself up for failure and "giving up." Then you'll be right back where you started. PATIENCE!!!
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I dont measure...never did actually...is this bad?
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Measure today and then once a month, right after TOM. Sometimes you'll have inches lost even when there's no scale loss ... and this will keep you motivated.
Did you read the Hot Links thread???
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