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did i make a mistake /

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#1 ^

Old

Fri, Mar-28-03, 16:50

janetkind

janetkind is offline

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Posts: 563

Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11

Female 4ft.11

BF:
Progress: 65%

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did i make a mistake /

iam doing atkins and have been over 8 weeks. tonite i had 6 oz. tofu with eggs. Iam still doing Interduction and well for long while. Did i do wrong in eating it.?/ something about it is legume / //

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#2 ^

Old

Fri, Mar-28-03, 17:07

Rosebud Rosebud is offline

Rosebud is offline

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Plan: Atkins
Stats: 235/135/135 Female 5'4

Female 5'4

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Hi Janet,

Tofu is fine to eat on Atkins. Just remember to count the carbs.

Here is a link to Discovering Soy Foods from the Atkins website.

Hope that reassures you!

Rosebud

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#3 ^

Old

Sat, Mar-29-03, 16:19

janetkind

janetkind is offline

Senior Member

Posts: 563

Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11

Female 4ft.11

BF:
Progress: 65%

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thank u

I count carbs on every thing. In fact everthing that goes in my mouth.
ITgood to know on tofu after hearing it was no because it is legume / while doing interduction. I will be on interduction mostly till Fall.
But has no sugar . and low carb for 3 oz. only 2. carbs.
Thank u.

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