Wed, Mar-03-04, 14:15
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Registered Member
Posts: 99
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Plan: Atkins
Stats: 215/185/185
BF:21%/11%/10%
Progress: 100%
Location: Missouri
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I have some that I've used twice, mine are phase II and they only block starch. Used them once before a pizza and beer night, and another time over the weekend at a trivia night, only ended up having a few beers and some pretzels. Both times I was in ketosis the next morning and didn't gain any weight. Did the work? I guess so, seems like I would have at least been kicked out of ketosis. I'll use them again for outings where I want to be able to enjoy certain things, but I wouldn't want to use them on a regular basis.
Oh and I didn't notice any side effects other than a little gas but that could have been from the beer.
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