help : Newbies' Questions Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Newbies' Questions
help

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Mon, Sep-02-02, 11:32

dbbvab

dbbvab is offline

New Member

Posts: 1

Plan: atkins
Stats: 162/162/132
BF:
Progress: 0%

Location: richmond

Default

help

hi, can someone please tell me how to calculate how many carbs i may have in a 24 hour period thanks,

Reply With Quote

Sponsored Links

#2 ^

Old

Mon, Sep-02-02, 12:18

shelly

shelly is offline

Registered Member

Posts: 69

Plan: CAD
Stats: 292/263/165
BF:
Progress: 23%

Location: Minnesota

Default

Hi dbb,
First, I want to strongly reccomend reading Dr Atkins latest book, New Diet Revolution. Your first step would be induction and that is 20 carbs a day, you also want to make sure you drink lots of water. Atkins way of eating isn't just cutting out the carbs, there is a lot more to it. I'm sure you'll find the book very interesting and you can also find a lot of info on this website. Good luck and Happy Low Carbing!!

Shelly

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 15:23.