Wed, Feb-19-03, 12:52
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New Member
Posts: 1
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Plan: PP
Stats: 295/295/180
BF:
Progress: 0%
Location: California
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Let's talk about ketosis
I have had trial runs of LCing a few times, with CAD, and had some successful results. I am hoping to make a final run at it soon, stick with it for good and a new WOL.
I have read many different plans, and feel that Protein Power is probably the best for me. However, I don't really want to kick myself into ketosis, which I think generally happens at 30 carbs and less/day, right? I'm not concerned at all that it is harmful, I know that it burns fat quickly etc., I just want a more moderate, less extreme WOE, that I can share with my family and go the distance with. I know other plans, such as "Life Without Bread" advocate up to 75 carbs/day, so there is a wide range out there.
What do you think about following PP at the "transition" level of 50 carbs/day. As you can see I am currently at a pretty fatal level of weight, so it seems to me that even if I eat up to 50 carbs a day, and follow the rest of the healthy eating plan, I would still be doing my body and my health a tremendous favor.
Starfyshie
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