Well; If many of you are like me in that you LOVE breakfast sausage but want to leave out the sugar and SALT...here's a recipe that will be EASY...and YUMMY:
I backed out the salt and sugar...and adjusted the values as such:

BREAKFAST SAUSAGE

Ingredients

2 teaspoons dried sage
MAKING SALT FREE (was 2 teaspoons salt, I use NONE)
1 teaspoon ground black pepper
1/4 teaspoon dried marjoram
MAKING SUGAR FREE: (was 1 tablespoon brown sugar, I use NONE))
1/8 teaspoon crushed red pepper flakes
1 pinch ground cloves
2 pounds ground pork


Directions
1 In a small, bowl, combine the sage, (salt), ground black pepper, marjoram, (brown sugar),
crushed red pepper and cloves. Mix well.
2 Place the pork in a large bowl and add the mixed spices to it. Mix well with your
hands and form into patties.
3 Saute the patties in a large skillet over medium high heat for 5 minutes per side,
or until internal pork temperature reaches 160 degrees F (70 degrees C).

Makes 6 servings


Nutrition :
Servings Per Recipe: 6
amount per serving : Per 5.3 Oz pattie

Calories 374 (was 409 with sugar)
Protein 25.6g
Total Fat 32.2g
Sodium ZERO (was 861mg)
Cholesterol 109mg
Carbohydrates .5g (was 2.7 but backed out sugar)
Fiber 0.3g
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Get the ground pork at the butcher counter in the grocery store...tell them it is for breakfast sausage.
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ENJOY!!!!!!!!
Best to all;
Jake