Greetings!!
I was a regular on this forum from January till June of 2003. I lost 50 pounds during that period. When I got off the diet I continued to watch my intake (without watching carbs) and took up running. I ran in several of the local races. I lost an additional 15 pounds running. I actually won a trophy at one of the races! Well the holidays were too good for me, I gained 6 pounds. So I am back for a few months. My present weight is 240 and my new goal is 200. I hope to be there by June. Today is my first day of low carbs.

I tell ya'! It is amazing how many people ask me for advice about the diet!! I am constantly amazed at how much new stuff is coming out that is labeled low carb.

Thanks

Steve

Wonderful to have you back! I really admire your running and know you will reach that 200 goal. Welcome Home - Orchid

thanks!! I appreciate the encouragement

Welcome back and wish you continued good success with this program. I really like it and it has been good to me.

Linda

Congratulations and Welcome back!