Mon, May-05-03, 06:00
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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You don't need them to do low-carb or even to know if you are in ketosis - - look for the symptoms of ketosis - but for me, it is like a "game" -- I have a bottle of these strips and use them on occasion when my sysmptoms are not pronounced or when I am slowing down in weight/inch loss just to make sure I am in ketosis. They can be purchased in drug stores or the internet.
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