Thu, Aug-28-03, 23:44
|
|
Senior Member
Posts: 2,315
|
|
Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
|
|
When I was doing BFL with LC eating, my staples were:
Hard boiled eggs/ cheese cubes/ microwave bacon
Chicken Caesar salad
Mix of yogurt/ cottage cheese with berries and protein powder
Half slice of Deep Dish Pizza Quiche
Turkey-cheese roll ups
Mini spinach quiches
Egg salad or chicken salad with Cheeter's crackers or pork rinds or celery
Leftovers- Chicken & Broccoli, for instance
Protein drinks after lifting
If you want hot meals, checking out the recipe section for casseroles is great. Hard-boiled eggs and quiches are always good. Neither really require refrigeration if eaten during the day, either. Don't be afraid to microwave bacon at work.
Hope you get some good ideas. Six meals is a lot of planning, but can feel very satisfying. Good luck with BFL!
|