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Sat, Jun-12-04, 15:28
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Northern Mike
Posts: 20,764
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Plan: This time? LOL..
Stats: 251/228/190
BF:Weight in journal
Progress: 38%
Location: Houston, TX
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Nearing weight goal, need to change my shape
Hi everyone,
I'm brand new to BFL (about all I know is how to spell it).
I've lost almost 60lbs on Atkins and at this point I want to increase muscle on my chest, broaden my shoulders a little, and get rid of the fat on my stomach.
Am I in the right place??
I have a free weight bench and weights at home and I have access to the YMCA (although don't get there as often).
I also have a lower back problem that keeps me from doing crunches except on the pilattes ball without a flare up.
I'm interested in:
1) Understanding very well the concept on carb ups (I don't want to gain except for lean muscle mass). Are there 1 or 2 focused articles that will give me that or can one of you explain it?
2) Finding a way to ease myself into it. I had always hated exercise, and now like it. I think one of the main reasons is I started slow and worked up to it. I now probably exercise at least 5 days a week.
Any help would be appreciated!!
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