I DONT KNOW IF IM IN THE WONG SECTION SORY IF I AM.

IVE JUST BEEN LOOKING IN THE JOURNELS HOW DO YOU COUNT UP YOU KCALS PROTEIN,CARBS AND WHATEVER ELSE YOU COUNT UP.IM ABIT LOST.I DONT KNOW IF IM EATING ENOUGH FAT OR TOO MUCH PROTEIN.PLEASE HELP
THANKS
DAMSEL

Sue, many of us use a website called "fitday " to count our calories and carbs (calorie counting is to be sure we're eating enough). The site is free and you can track your weight, exercise and food intake; it really can be quite eyeopening. As far as too much fat or protein, you should be getting a minimum 60g of protein a day, you can figure out just how much you need by multiplying your weight by a minimum of .6 for protein grams required. I wouldnt worry about the fat right now, unless you're not getting enough. Good ratios are 65 - 70% fat, 5% carbs and the rest protein.

Nat

THANKS NAT
IVE JUST BEEN ON THAT WEBSITE AND PUT IN WHAT I HAD TODAY THE ONLY PROBLEM I HAD IT DIDNT HAVE PRAWNS SO I USED TUNA INSTEAD SO I DONT KNOW WHAT THE DIFFERENCE WOULD BE

I might be mistaken but aren't prawns similar to shrimp? If I'm not... try weighing your prawns and then using shrimp by weight for the count.

Nat

YOU MAY BE RIGHT,IVE NEVER HAD SHRIMP BEFORE.
I THOUGHT IT IS A GREAT WAY TO WOK EVERYTHING OUT THOUGH