Sat, Feb-22-03, 18:18
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Can we eat the whole thing (the white part is it edible too)?
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Yes. If I'm stir frying, I cook the white parts for a bit before adding the green bits.
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Can we use oyster sauce on Induction?
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I think if you only use a tiny splash it should be okay. According to Fitday, it has about ½ g carb per tablespoon, so bearing in mind that Dr A says mayo with less than 2g per tablespoon is acceptable, I'd say, go for it.
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Is it true we should not use oilive oil for frying/stir frying?
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There have been threads about oils here before. You could always conduct a seach, although olive oil is mentioned so often, that could be easier said than done.
I fry/saute with olive oil all the time. And I think many others do too, if that helps.
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Are you guys sure the wheat in the soya sauce wont affect my progress?
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Soy sauce is fine. As Wanda says, Dr A uses it in Induction recipes. If you are concerned, just use it in moderation or wait until after Induction, but I tend to think using condiments such as oyster or soy sauce can make meals more interesting. Always helpful!
Cheers.
Rosebud
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