Hello All,

I feel a little weird popping in on the UK crowd, but there doesn't appear to be any Irish people low carbing these days!

Quick question: I have started the second phase of Dr. Atkins programme. Is one or two Ryvita ok since it doesn't have wheat, etc.

Don't get me wrong I LOVE my fry in the a.m. but sometimes I just want one ryvita with a little cream cheese..

Thanks!

Katyspice

Hi Katy you are welcome in the UK forum.

I think that there are quite a few people who have Rivita as part of this way of life. Just make sure you include the carbs. I have Hovis extra wheatgerm crackers which are about 3.7 carbs each. If you do a search of this forum you will find other threads about crackers and crispbreads that people have found OK to enjoy in moderation.

I love my crackers with pate, cream cheese or peanut butter!