Sun, Jun-17-01, 18:11
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Forum Founder
Posts: 37,417
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi Pam, welcome to our forum
Gosh, 53 lbs is terrific, way to go! But I can understand how frustrating it can be when things seem to be moving along, then it stops. Do you have a lot more weight to lose?? Sometimes it's harder and much slower as we get near goal weight. And the other thing is, sometimes we need to take a step back and really be honest about what we're eating ... it's so easy to get lax, and have a little indiscretion here and there ... and it adds up.
How about posting a few days' worth of menus; maybe some members might be able to spot some trouble areas for you, and offer some helpful suggestions to get things moving again.
Another suggestion might be, to take a look at one of the other lowcarb programs, such as Atkins or Protein Power. Maybe a complete change from the routine (aka "rut") you're in would be the boost you need.
Looking forward to reading more posts from you!.. .. Take care,
Doreen
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