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  #1   ^
Old Tue, Nov-08-05, 10:41
dmdj4 dmdj4 is offline
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Posts: 15
 
Plan: Atkins
Stats: 220/199/130 Female 5'2"
BF:
Progress:
Default Michelle's Chinese tacos

My husband really loved these and they were great for induction. The sauce makes it all. Your can adjust the measurments to suit your taste (spicy or mild). It is wonderful with beef or chicken and the sour cream smoothes out any saltiness from the soy. Its fast and easy always a plus. Enjoy!!!


6 servings >1.5 carbs per servings

1 lb of ground lean beef or chicken
lettuce leaves either iceburg or romaine (are like boats and hold better)

Sauce:

1 Cup soy sauce
1-2 tsp hot chili oil to taste
1/2 to 1 tsp of sesame oil
1/4 to 1/3 cup of vinegar (rice or white) to taste of bite
1/2 tsp black pepper

Garnish:

Sour cream and green onions.

Brown up ground beef and drain.
Assemble tacos: Put sour cream in bottom of lettuce leaf (opt), spoon beef into lettuce top with sliced green onions and spoon sauce over top.
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  #2   ^
Old Tue, Nov-08-05, 10:42
MisterE's Avatar
MisterE MisterE is offline
90 Days at a Time
Posts: 18,731
 
Plan: Glycemic Load
Stats: 426/405.2/326 Male 74 in.
BF:
Progress: 21%
Location: USofA
Default

Sounds wonderful! Thanks for sharing!
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