Fri, Dec-05-03, 13:40
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Senior Member
Posts: 505
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Plan: Atkins
Stats: 285.4/278.2/170
BF:
Progress: 6%
Location: Alabama
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I'm in Yogurt heaven!
I'd read a post somewhere a couple of weeks ago about someone making yogurt with Carb Countdown milk instead of regular. As I loooove Carb Countdown milk, it got me to wondering...
So, I ordered a Yogourmet maker, picked up some starter culture from local HFS, and started cookin'.
I made only 1 quart (I'll waste money here and there, but not wasting food is too deeply ingrained to get past)...mixed 24oz CC milk with 8oz heavy cream, sweetened it to taste before scalding, and followed the remaining directions for the yogurt maker.
It took longer than the 4 - 6 hours the maker stated (about 12, actually, but I guess that's because of the CC milk) and then it was still a bit loose for my liking, so I beat in 1/4 teaspoon of xanthan gum with a wire whisk before pouring it up and refrigerated till cold.
This yogurt is nothing like store-bought! After it got good and cold, the texture before stir-down was alot more firm than I expected (xanthan gum?) I scooped out about 1/2 cup and mixed it with SF raspberry syrup...WONDERFUL!
3 carbs per 1/2 cup (although I started with 4 cups of liquid, I ended up with about 3 cups of yogurt, so I figure there's about 6, 1/2 cup servings). That's plain, old carbs...not those that are supposed to magically dissappear because the cultures eat the lactose.
That's it for me...no more store-bought yogurt...ever!
Sherry
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