Wed, Jun-11-03, 18:48
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Senior Member
Posts: 791
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Plan: South Beach-esque
Stats: 194/159/140
BF:34% / 28% / 20%
Progress: 65%
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Lb. loss/gain follows x# days from food intake?
For anyone who's done close charting of their carb intake (and/or calories, exercise, whatever), have you ever pinned down for yourself generally whether it's the day before's intake, the two-days-ago intake or the three-days ago intake (or, I suppose, 'other') that is really reflected in your scale weight and fat % (if you have a scale that measures that)?
If you cheat badly, do you go up in weight the next day typically, or later? Or, if you're really good and get a decent amount of exercise, is it the next day or later that more often than not a loss shows?
I ask this not because I'm unhealthily focusing on the scale, but because I would like to experiment with various types of food intake and exercise outgo to see what works best for me.
I would ask the same questions of anyone who's experimented with including/excluding theoretical food allergens in their diets, as that's part of what I'll be doing.
By asking what 'usually' happens as regards weight, I'm assuming morning weigh-in before any food/liquid intake, in a person with regular elimination, etc.
Thanks.
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