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Fri, Sep-02-11, 07:58

Christy13

New Member

Posts: 7

Plan: Atkins
Stats: 155/155/130 Female 68"

BF:
Progress:

2 questions

Hey Im new here and have a few questions. I just started atkins induction a couple of days ago.
Does it make it difference how much I eat? For example if I ate the same amount of carbs but I ate more one day, and less the next day, will it make a difference if my carb intake is the same for both days? Will I lose more if I watch how much I eat also?

Has anyone lost more on induction with exercise versus no exercise?
Also what are some suggestions for low carb dressings for salad?
Thank you!