Tue, Jan-07-03, 20:23
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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You did the right thing! When you fall off the wagon, get RIGHT back on! Don't use one slip as the basis for blowing the whole day. And the water was also the right idea.
Now tomorrow, don't worry about 'how much' the slip might set you back, just keep on LCing. How about not even weighing tomorrow? Keep on drinking the water. It may mean you won't lose for a couple of days because this is a diet with a CHEMICAL basis and you can't fool your liver into ignoring carbs. But if you stay LC from here on out, you'll resume losing.
BY the way, when the 'carb cravings' hit, stuff your mouth with some sort of protein and chew. I have yet to meet a carb craving that could survive a protein attack.
Onward and downward.
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