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Wow watch your seasonings

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#1 ^

Old

Sat, Mar-23-02, 19:46

Mindbreeze Mindbreeze is offline

Mindbreeze is offline

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Posts: 57

Plan: Atkins
Stats: 300/196/199
BF:
Progress: 103%

Location: Cincinnati, Ohio

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Wow watch your seasonings

I am really disappointed to find that black pepper, and garlic powder have high carb counts. I enjoy them, and had been using them pretty liberally. So beware if you were unaware!

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#2 ^

Old

Sun, Mar-24-02, 04:45

Bloom

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Plan: Dukan
Stats: 229/185/154 Female 168cm

Female 168cm

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Location: New Zealand

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I wouldnt think you would need to worry too much .
I looked them both up on my 'diet power' program and black pepper has only 1.3 carbs per teaspoon and garlic powder has 2 grams per teaspoon.
I can see you could use the garlic powder in quantities to keep your eye on but the pepper?

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